The Flamingo, an Unlikely Anchor
Rexann Roussel Rexann Roussel

The Flamingo, an Unlikely Anchor

Flamingo facts that you may not know: They don’t just thrive in vibrant tropical paradises; surprisingly, they also inhabit extremely high-altitude areas where the water around them can freeze solid overnight. In the crisp morning light, these remarkable birds patiently wait for the water to thaw before they get moving again. Additionally, they have adapted to survive in toxic environments, where the water is so polluted or salty that most other creatures simply cannot endure. Astonishingly, they can even drink boiling water without any harm!

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Perfectionism Creates Procrastination
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Perfectionism Creates Procrastination

““There is NO way! I am NEVER going to get those points to meet!” If you have ever ventured into the world of creating a half-square triangle quilt or tackled any block that involves those tricky points, you have likely heard that same exclamation ringing loudly and clearly in your head. “Oh, you’ll just love paper piecing! The angles and points always come out perfectly aligned.” Nope! That sweet promise wasn’t true either. Imagine this: I had twelve of these agonizing blocks to make, all demanding my attention and precision. I literally lost hair, and probably a few brain cells too, while struggling through the creation of the very first one. “Maybe I should just make a cozy pillow instead,” I told myself, rationalizing my way out of the challenge. But deep down, that competitive (and that pesky penny-pinching) side of me was resolute in the belief that ONE DAY I would finish this quilt project. Surely, one day in the faaarrrrr future, I would somehow become better at this. What was really happening behind the scenes, however, was my fear of failure creeping in, while my perfectionism effectively blocked me from fully enjoying the creative process that I clearly loved - most of the time.

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Quilting Promotes Well-Being
Rexann Roussel Rexann Roussel

Quilting Promotes Well-Being

There is no better marriage than that of mental health and sewing and quilting. Engaging in creative pursuits such as this, allow us to express ourselves fully and authentically. The world can often feel overwhelmingly negative, especially when women tend to prioritize helping others over their own self-care and personal needs. This common neglect can unfortunately lead to feelings of depression and anxiety that are all too familiar.

Fortunately, creativity serves as a powerful antidote, offering us a fresh and positive perspective that can transform our experiences. It not only fosters the creation of beautiful works but also enhances our problem-solving skills, serving as a refreshing respite for our minds and bodies.

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