Sitting Pretty: A Guide to Comfort and health

Looking back, it’s clear I wasn’t taking care of myself—physically or mentally. At the time, I was in my 40s, but now, nearing 60, I see just how crucial it is to listen to my body. Because of my “push through” mentality, I ended up needing carpal tunnel surgery on both wrists. One of my wrists had gotten so bad that I developed a ganglion cyst that needed to be removed.